shoulder stand plow Similar to snail. fish bridge wheel windshield wiper Aka revolved abdomen pose, belly twist, spinal twist pose. reclining bound angle alt reclining bound angle alternate side plank gate wild thing camel child frog alt frog alternate half pigeon alt half pigeon alternate Similar to swan and deer. downward-facing dog puppy alt puppy alternate thread the needle cobra locust bow lizard Similar to dragon. saddle (reclined hero) cow face lord of the fishes alt lord of the fishes alternate squat (garland) high lunge low lunge low lunge standing forward bend prayer twist noose
