all
burpee with side kickthrough
triple skyfall
Jump lunge (both legs), tuck jump (i.e. lift knees to chest), pushup.
legs
single-leg squat
Aka levitation squat.
glutes,
hamstrings,
quads
lower back,
glutes,
quads
glutes,
lower back,
hamstrings
mid back
total body pull down
Aka pull over or drag.
chest,
shoulders,
arms
prowler pushup
Aka spiderman pushup